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Welcome to FIT4MOM Denver Foothills!

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. FIT4MOM Denver Foothills is female-owned and operated and dedicated to providing wellness, fitness and community to the moms of the Denver Foothills area.


  • Lakewood Grand Opening: April 19th, 8-9:30am, RSVP here.
  • Play Date: Bunny Express Train: April 19th, 11am, RSVP here.
  • Body Back @ Red Rocks Free Preview Session: April 22nd, 6:30-7:30pm, RSVP here.
  • 10K Running Program Kickoff: April 26th, 8am, RSVP here.
  • Make sure to "like" us on Facebook to keep up with the latest!

Feel like your best self again- and have FUN getting there! We have three amazing programs designed just for moms:

  • Stroller Strides- Get moving again! Walk, run, and tone your body with fun exercises. Yoga and barre-infused Stroller Strides options coming in April 2014 to some locations, see Class Schedule for details. No babysitter needed- both you and your young children will enjoy these fun, hour long classes, conveniently offered six days a week.
  • 10K Running Program - The 10K Training Program is designed for first-time, beginner, and novice runners, but all levels of skill are welcome! Together, we will train to run a 10K over a 10 week period and finish by participating in the Stadium Stampede (optional, separate registration required).
  • Body Back- Coming in May 2014 to Red Rocks Park and Amphitheatre!! Regain your former glory- or find a new you. This twice weekly babyless interval training program eases caregivers of any age into intensive exercise.

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