Welcome to FIT4MOM Denver Foothills!
FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. FIT4MOM Denver Foothills is female-owned and operated and dedicated to providing wellness, fitness and community to the moms of the Denver Foothills area (Golden, Lakewood and Evergreen).
Make sure to "like" us on Facebook, "follow" us on Twitter and join our meetup group to keep up with the latest! The meetup group is where you'll find out about play dates, Mom's Nights Out and free classes!
Feel like your best self again- and have FUN getting there! We have three amazing programs designed just for moms:
- Stroller Strides- Get moving again! Walk, run, and tone your body with fun exercises. Read current participant testimonials here! Yoga-infused, Running-infused and Barre-infused Stroller Strides options in some locations, see Class Schedule for details. No babysitter needed- both you and your young children will enjoy these fun, hour long classes, conveniently offered seven days a week. We are also considering offering Kinder Kixx soccer to kiddos age 3 and up. Please email firstname.lastname@example.org with preferred locations and times!
- Body Back- This 8 week program is beginning again in January!! Regain your former glory- or find a new you. This twice weekly babyless interval training program eases caregivers of any age into intensive exercise. See testimonials and the amazing results our graduates have achieved here!
- Personal Training - Want to get some personal attention from our nationally certified personal trainers/instructors without finding daycare for junior? Then Fit4Mom Personal Training is for you!
- Fit4Baby Prenatal Classes - Now available at the Golden Rec Center and Evergreen Buchanan Rec Center. Coming in January 2015 to the Lakewood Green Mountain Rec Center. You do NOT have to be a member of the Rec Centers to participate!