Body Back Bootcamp Indoor Evening Session Starts in February at the Golden Rec Center! »

Click here to learn more info and read testimonials about this wonderful program! Email to enroll.

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Fit4Baby Prenatal Fitness (also Indoors in January) »

Come check out Fit4Baby Prenatal Fitness class at our new indoor location, the Family Room in Wheat Ridge! To learn more about the Fit4Baby program and register for classes, click here. If you have not previously done so, registration will require creation of a free profile in the system. Please also sign the online waiver prior to attending class, this will save time on class day.

You must have your doctor's clearance prior to participating in a prenatal fitness course.


Watch this video for a Coupon Code for a Free WEEK of Stroller Strides Classes!! (new clients only)

Welcome to FIT4MOM Denver Foothills!

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. FIT4MOM Denver Foothills is female-owned and operated and dedicated to providing wellness, fitness and community to the moms of the Denver Foothills area (Golden, Lakewood and Evergreen).

Make sure to "like" us on Facebook, "follow" us on Twitter and join our meetup group to keep up with the latest! The meetup group is where you'll find out about play dates, Mom's Nights Out and free classes!

Feel like your best self again- and have FUN getting there! We have three amazing programs designed just for moms:

  • Stroller Strides- Get moving again! Your first class is free! Walk, run, and tone your body with fun exercises. Read current participant testimonials here! No babysitter needed- both you and your young children will enjoy these fun, hour long classes, conveniently offered six days a week. We are also considering offering Kinder Kixx soccer to kiddos age 3 and up. Please email with preferred locations and times!
  • Body Back- Regain your former glory- or find a new you. This twice weekly babyless interval training program eases caregivers of any age into intensive exercise. See testimonials and the amazing results our graduates have achieved here!
  • Personal Training - Want to get some personal attention from our nationally certified personal trainers/instructors without finding daycare for junior? Then Fit4Mom Personal Training is for you!
  • Fit4Baby Prenatal Classes - Now available at the Golden Rec Center and Lakewood Green Mountain Rec Center. You do NOT have to be a member of the Rec Centers to participate!

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