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Welcome to FIT4MOM Denver Foothills!

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. FIT4MOM Denver Foothills is female-owned and operated and dedicated to providing wellness, fitness and community to the moms of the Denver Foothills area.

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Feel like your best self again- and have FUN getting there! We have three amazing programs designed just for moms:

  • Stroller Strides- Get moving again! Walk, run, and tone your body with fun exercises. Yoga-infused, Running-infused and Barre-infused Stroller Strides options in some locations, see Class Schedule for details. No babysitter needed- both you and your young children will enjoy these fun, hour long classes, conveniently offered six days a week. We are also considering offering Kinder Kixx soccer to kiddos age 3 and up. Please email megsmit@fit4mom.com with preferred locations and times!
  • Half Maraton Running Program - The Half Marathon Training Program is beginning at the end of July. It designed for first-time, beginner, and novice runners, but all levels of skill are welcome!
  • Body Back- This 8 week program is beginning again in August!! Regain your former glory- or find a new you. This twice weekly babyless interval training program eases caregivers of any age into intensive exercise.
  • Personal Training - Want to get some personal attention from our nationally certified personal trainers/instructors without finding daycare for junior? Then Fit4Mom Personal Training is for you!
  • Fit4Baby Prenatal Classes - Now available at the Golden Rec Center and coming soon to Evergreen and Lakewood Rec Centers. You do NOT have to be a member of the Rec Centers to participate!

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