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Couch to 5K Running Program Coming Soon! »

If you’ve ever dreamed of making it through the finish line but don’t know how to get started, this stroller friendly Couch to 5K program is for you! Click here for more information.

  • Designed for the beginner and to accomplish a 5K run (3.1 miles).
  • Learn about running form, injury prevention, increasing speed and distance, and choosing the right shoe.
  • Twice weekly group runs for 9 weeks and we will finish with a real race! The stroller friendly Mother's Day 5K in Denver! Race fees included!
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Welcome to FIT4MOM Denver Foothills!

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. FIT4MOM Denver Foothills is female-owned and operated and dedicated to providing wellness, fitness and community to the moms of the Denver Foothills area (Golden, Lakewood and Evergreen).

Make sure to "like" us on Facebook, "follow" us on Twitter and join our meetup group to keep up with the latest! The meetup group is where you'll find out about play dates, Mom's Nights Out and free classes!

Feel like your best self again- and have FUN getting there! We have three amazing programs designed just for moms:

  • Stroller Strides- Get moving again! Your first class is free! Walk, run, and tone your body with fun exercises. Read current participant testimonials here! Yoga-infused, Running-infused and Barre-infused Stroller Strides options in some locations, see Class Schedule for details. No babysitter needed- both you and your young children will enjoy these fun, hour long classes, conveniently offered seven days a week. We are also considering offering Kinder Kixx soccer to kiddos age 3 and up. Please email megsmit@fit4mom.com with preferred locations and times!
  • Body Back- Regain your former glory- or find a new you. This twice weekly babyless interval training program eases caregivers of any age into intensive exercise. See testimonials and the amazing results our graduates have achieved here!
  • Personal Training - Want to get some personal attention from our nationally certified personal trainers/instructors without finding daycare for junior? Then Fit4Mom Personal Training is for you!
  • Fit4Baby Prenatal Classes - Now available at the Golden Rec Center and Evergreen Buchanan Rec Center. Coming in February 2015 to the Lakewood Green Mountain Rec Center. You do NOT have to be a member of the Rec Centers to participate!

Contact Us

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