Back to School Stroller Strides Special!! »

25% off Stroller Strides purchases! New clients only, cannot be combined with other offers. Register online here to create your free online profile, obtain your first class free pass and sign the online waiver. Work with your instructor or email megsmit@fit4mom.com to redeem your offer! We look forward to seeing you at class!!

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Fall Drop-in Runs start August 15th! »

Join our stroller optional runs to prepare for your running goals this Fall! Click here for more information.


Welcome to FIT4MOM Denver Foothills!

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. FIT4MOM Denver Foothills is female-owned and operated and dedicated to providing wellness, fitness and community to the moms of the Denver Foothills area (Golden, Lakewood and Evergreen).

Make sure to "like" us on Facebook, "follow" us on Twitter and join our meetup group to keep up with the latest! The meetup group is where you'll find out about play dates, Mom's Nights Out and free classes!

Feel like your best self again- and have FUN getting there! We have three amazing programs designed just for moms:

  • Stroller Strides- Get moving again! Your first class is free! Walk, run, and tone your body with fun exercises. Read current participant testimonials here! No babysitter needed- both you and your young children will enjoy these fun, hour long classes, conveniently offered six days a week. We are also considering offering Kinder Kixx soccer to kiddos age 3 and up. Please email megsmit@fit4mom.com with preferred locations and times!
  • Body Back- Regain your former glory- or find a new you. This twice weekly babyless interval training program eases caregivers of any age into intensive exercise. See testimonials and the amazing results our graduates have achieved here!
  • Personal Training - Want to get some personal attention from our nationally certified personal trainers/instructors without finding daycare for junior? Then Fit4Mom Personal Training is for you!
  • Fit4Baby Prenatal Classes - Now available at the Golden Rec Center and Lakewood Green Mountain Rec Center. You do NOT have to be a member of the Rec Centers to participate!

Contact Us

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Remember mamas that we meet at Ulysses park by the playground. You can park at the parking lot where it says batting cages off of Ulysses street. See you soon!

Remember ladies... tomorrow's class at 9am is a very special class! We are going to be filming this class for a video submission to the "Franchise of the Year" and "Instructor of the Year" national competition. We would really like to have a great turnout tomorrow, so lace up your tennis shoes and come join us. You'll need to sign a quick photo release waiver before class in order to participate, so if you're camera shy, please keep this in mind. We'll see you ladies tomorrow!!