Stroller Strides is Moving Back Outdoors! »

May 2, 2015

Please join us for a Stroller Strides class at 10am at Ulysses Park followed by a celebration of our move back outdoors after Winter! There will be refreshments and giveaways! RSVP here.


Teacher Summer Stroller Strides Special! »

Teachers! School is almost out for the Summer! It's the perfect time to join Stroller Strides and have fun with your little one(s)! Unlimited classes for 3 months for just $150 + a One-time Registration Fee of $30. Click here to purchase.

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Living Social Stroller Strides Deal! »

Back by popular demand only through May 30th, our Living Social Deal! 5 Stroller Strides Classes for only $25!


Welcome to FIT4MOM Denver Foothills!

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. FIT4MOM Denver Foothills is female-owned and operated and dedicated to providing wellness, fitness and community to the moms of the Denver Foothills area (Golden, Lakewood and Evergreen).

Make sure to "like" us on Facebook, "follow" us on Twitter and join our meetup group to keep up with the latest! The meetup group is where you'll find out about play dates, Mom's Nights Out and free classes!

Feel like your best self again- and have FUN getting there! We have three amazing programs designed just for moms:

  • Stroller Strides- Get moving again! Your first class is free! Walk, run, and tone your body with fun exercises. Read current participant testimonials here! No babysitter needed- both you and your young children will enjoy these fun, hour long classes, conveniently offered six days a week. We are also considering offering Kinder Kixx soccer to kiddos age 3 and up. Please email megsmit@fit4mom.com with preferred locations and times!
  • Body Back- Regain your former glory- or find a new you. This twice weekly babyless interval training program eases caregivers of any age into intensive exercise. See testimonials and the amazing results our graduates have achieved here!
  • Personal Training - Want to get some personal attention from our nationally certified personal trainers/instructors without finding daycare for junior? Then Fit4Mom Personal Training is for you!
  • Fit4Baby Prenatal Classes - Now available at the Golden Rec Center and Lakewood Green Mountain Rec Center. You do NOT have to be a member of the Rec Centers to participate!

Contact Us

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Fit4Baby Prenatal Classes - FIT4MOM Denver Foothills (Golden, Lakewood and Evergreen)


Please bring water to class, all other equipment is provided by the Rec Centers. Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and oth…

Hey all you expecting mamas! Don't forget we have a wonderful prenatal fitness class available to you via the Golden and Lakewood Green Mountain Rec Centers! You don't have to be a member of the Rec Centers to enroll and the next sessions begin May 5th in Golden and June 5th in Lakewood. All the info you need is available at the following link! http://denverfoothills.fit4mom.com/fit4baby-prenatal-classes

Celebrate Stroller Strides Going Back Outside!!!

Celebrate Stroller Strides Going Back Outside!!!

Please join us for a Stroller Strides class followed by a celebration that we are back outside! Please park in the lot on Ulysses St. labeled "batting cages". After class we'll have snacks and the following grand prize drawings and some giveaways! Free chair massage will also be provided after class care of Elements Massage! And Lucy Activewear will be bringing different clothing items for sale at 20% off in addition to their Grand Prize Donations. Grand Prize Drawings: Elements Massage Denver West 1 hour Massage Sensible Yoga Mat Strap (it has a pocket and adjustable strap!) Lucy Activewear $50 Gift Card and tote bag If you've never attended a Stroller Strides class before with Fit4Mom Denver Foothills and want to participate in class on this day, please sign up for your free class pass here using the calendar and be sure to sign the waiver, it will prompt you automatically. RSVP here in our free meetup.com group: http://www.meetup.com/Golden-Evergreen-Moms-and-Kids-Fitness-Meetup/events/221736184/

Elements Massage Denver West will be at our event and they'll be providing free chair massages! Come get in a workout and join for the celebration after!